Yoga is derived from the Sanskrit word Yuj. Yoga means union of the indiviual consiousness or soul with the universal consiousness or soul. Yoga is more than 10,000 years old. Is dates back to the Indus Saraswati Civilization. Yoga here is seen as a process of inner journey or ascent of consiousness.
Yoga is a very indiviualand organic practice. Continuous practice of yoga enables the person to have greater mind control or control over the emotions. Yoga helps to increase concentration and makes body healthier.
But in today’s world yoga have become a lifestyle. Now everyone wants to stay healthy and fit. The power of yoga lies in simplicity, flexibility and diversity. Nowadays yoga has spread all over the world. Yoga has been very helpful and yoga has many benefits. Nowadays to live a stressfree life everyone needs to perform yoga.
To experience the real benefits of, everyone has to make it a part of the daily life or daily practice. Yoga was developed as a part of the ancient Indian Spiritual Culture. So yoga has many benefits and helps to control our mind and emotions. Yoga also makes our body and mind healthy and stressfree.
- the above images are not owned by me*
December 3, 2017 at 6:13 pm
Such a nice info !
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December 3, 2017 at 6:18 pm
Thank you jyo 😊😊
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December 12, 2017 at 6:35 am
Excellent
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December 12, 2017 at 6:36 am
Thank you
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December 12, 2017 at 6:36 am
Pleasure is all mine Shriya
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December 12, 2017 at 6:37 am
😊😊
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December 12, 2017 at 6:37 am
😊😊😊
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January 12, 2018 at 6:41 pm
Hi Shreya..I have gone through some of your posts just now and your positive attitude is very much reflected in your writings..As for this particular write up , it is really Good to see such meaningful post..however, if you may please allow me, I would like to point out that Yog & Yoga are two different things..one is for the inner well being while other for the outer or physical well being..while the text above points to Yoga however Image shows someone sitting in Meditation (Dhyan Mudra) i.e. Yog.
Please ignore the comment if it comes across as offensive in any which way !
Keep writing !!
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January 12, 2018 at 6:43 pm
Thank you for liking my post and telling some of my mistakes….. thank you for appreciating
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January 12, 2018 at 6:45 pm
No please , don’t call them mistakes..it’s just matter of interpretation ..besides, intent is any day more important than content and your post undoubtedly has been written with a positive intent only..
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January 12, 2018 at 6:46 pm
😊
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January 29, 2018 at 6:30 pm
Powerful Blogs ❤
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January 29, 2018 at 6:31 pm
Thank you😊
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