Yoga is derived from the Sanskrit word Yuj. Yoga means union of the indiviual consiousness or soul with the universal consiousness or soul. Yoga is more than 10,000 years old. Is dates back to the  Indus Saraswati Civilization. Yoga here is seen as a process of inner journey or ascent of consiousness.

Yoga is a very indiviualand organic practice. Continuous practice of yoga enables the person to have greater mind control or control over the emotions. Yoga helps to increase concentration and makes body healthier.

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But in today’s world yoga have become a lifestyle. Now everyone wants to stay healthy and fit. The power of yoga lies in simplicity, flexibility and diversity. Nowadays yoga has spread all over the world. Yoga has been very helpful and yoga has many benefits. Nowadays to live a stressfree life everyone needs to perform yoga.

To experience the real benefits of, everyone has to make it a part of the daily life or daily practice. Yoga was developed as a part of the ancient Indian Spiritual Culture. So yoga has many benefits and helps to control our mind and emotions. Yoga also makes our body  and mind healthy and stressfree.

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